Stronger by the Day 2.0.5

Stronger by the Day 2.0.5

Ryan Espiritu – Freeware – iOS
2607 oy
Son Sürüm
2.0.5
Güvenli yüklemek için
EXCELLENT User Rating

Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.

If you've been selectively choosing workouts from Instagram influencers or if your strength progress has reached a plateau, it's time to find a dedicated strength program and coach that can provide you with a focused path towards becoming stronger. With the guidance of Meg Gallagher, better known as Megsquats, we handle all the planning so that all you have to do is show up and put in the effort. The best version of yourself is waiting.

The in-gym version of Stronger by the Day focuses on muscle building and strength improvement. The program revolves around progressions on four main lifts: squat, bench, deadlift, and overhead press. Complemented by a rotating selection of accessory lifts from our extensive library of over 400 movements, you will be able to lift more weight, build more muscle, and enjoy your training to the fullest alongside thousands of other lifters who are on the same journey.

While most at-home training programs rely on gimmicky exercise combinations that leave you out of breath, Stronger by the Day takes a different approach. Our bodyweight program is just as purposeful as our in-gym training and adopts a progression-based methodology for building strength. We assist you in utilizing bodyweight exercises and simple equipment like bands to continue making progress even without access to barbells or machines.

The Stronger by the Day App includes several features that simplify the process of getting stronger:

  • An in-app training journal for keeping track of your results
  • Suggested weights for each main lift based on previous training sessions, along with recent performance references for all accessory exercises
  • A stats section that provides visual representations of your squat, bench, deadlift, and overhead press progress
  • A new week of programming released every Sunday
  • Explanations and in-app video demonstrations for every movement in our comprehensive exercise library of over 400 movements
  • An easy-to-access substitutions library that allows you to swap out movements as needed
  • Detailed weekly notes that outline the specific training focus for each week and provide context within the broader training cycle
  • An extensive video and blog library available to help you improve your technique and continue learning
  • The option to select either kilograms (kg) or pounds (lbs) as your preferred weight unit

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Genel bakış

Stronger by the Day, Ryan Espiritu tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Stronger by the Day 2.0.5 03.07.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 11.10.2023 eklendi.

Stronger by the Day aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Stronger by the Day 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


0-200 Squats Legs Trainer

Are you prepared for the challenge of completing 200 squats? Join millions in the Zen Challenge Series and work your way from 0 to 200 squats in just 8 weeks.

10K Run - Couch to 10K Race GP

The 10K Run app offers a structured approach to enhancing stamina, endurance, and overall health, specifically designed for those preparing to complete a 10K run.

10K Running: 0-5K-10K Training

Transform yourself from a couch potato to a 5K and 10K runner with the official and renowned 10K Runner® program. This app boasts a staggering 1.2 million success stories of individuals who have achieved their goals by running 10Ks, and …

7 Minute HIIT Home Workout

Regular updates bring new workout routines on a daily basis to the 7 Minute Home Workouts program, which features 30-day plans centered around High-Intensity Interval Training (HIIT).

Alive by Whitney Simmons

Alive is a fitness and wellness app created by Whitney Simmons, a highly respected fitness influencer. With years of experience sharing her fitness journey and workouts, Whitney has now developed customized programming to assist women on …

AllympiaPass | Many Gyms & Fit

We value the importance of individual choice. One Gym membership provides access to hundreds of gyms and thousands of classes. Explore gyms in your area and reserve your favorite class. Having only one option is not a choice.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

HDClone X Standard Edition HDClone X Standard Edition
HDClone X Standard Edition ile verimli disk klonlama!
iTop Data Recovery iTop Data Recovery
iTop Veri Kurtarma: Veri Kaybı için Nihai Çözümünüz!
Bitdefender VPN Bitdefender VPN
Bitdefender VPN ile Çevrimiçi Etkinliklerinizi Güvence Altına Alın
Logitech Options Logitech Options
Logitech Options Yazılımı ile Logitech Cihazınızı Geliştirin
Bandicam Bandicam
Bandicam ile ekranınızı kaydedin ve yakalayın!
ARMOURY CRATE Service ARMOURY CRATE Service
Asus Sisteminizi ARMOURY CRATE Service ile Optimize Edin
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!

Son güncellemeler


Harrdy Sandhu Songs 1.0

This application offers a curated collection of Harrdy Sandhu's songs, providing users with a wide variety of options for entertainment and personalization.

RTVS 1.0

The new RTVS application offers an integrated experience for both television and radio consumption. It serves as an upgraded version of the previous iRadio RTVS app, expanding its functionality to include a television component, an …

Curved Edge Wallpaper 6.1

We offer a selection of high-quality Curved wallpapers specifically designed for Android mobile phones. Our collection includes the captivating "Borderlight wallpaper," ideal for aficionados of curved edge design.

Quizdom Battle 1.10

Quizdom Battle represents the next generation of the popular trivia game initially launched in 2014, which garnered a dedicated user base of over 2.5 million players.

Cartão PROTESTE 6.0.9

Say goodbye to concerns about bills, interest rates, or carrying cash in your wallet. You do not need a bank account to benefit from this service, and you can accumulate cashback with real money back rewards.

Tung Tung Sahur Brainrot Merge 1.0

Review of Tung Tung Tung Sahur: Brainrot Merge Tung Tung Tung Sahur: Brainrot Merge presents a uniquely chaotic and humorous merging experience inspired by the viral meme trends dominating social media.