Stronger by the Day 2.0.5

Ryan Espiritu – Freeware – iOS
out of 2607 votes

Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.

If you've been selectively choosing workouts from Instagram influencers or if your strength progress has reached a plateau, it's time to find a dedicated strength program and coach that can provide you with a focused path towards becoming stronger. With the guidance of Meg Gallagher, better known as Megsquats, we handle all the planning so that all you have to do is show up and put in the effort. The best version of yourself is waiting.

The in-gym version of Stronger by the Day focuses on muscle building and strength improvement. The program revolves around progressions on four main lifts: squat, bench, deadlift, and overhead press. Complemented by a rotating selection of accessory lifts from our extensive library of over 400 movements, you will be able to lift more weight, build more muscle, and enjoy your training to the fullest alongside thousands of other lifters who are on the same journey.

While most at-home training programs rely on gimmicky exercise combinations that leave you out of breath, Stronger by the Day takes a different approach. Our bodyweight program is just as purposeful as our in-gym training and adopts a progression-based methodology for building strength. We assist you in utilizing bodyweight exercises and simple equipment like bands to continue making progress even without access to barbells or machines.

The Stronger by the Day App includes several features that simplify the process of getting stronger:

An in-app training journal for keeping track of your results
Suggested weights for each main lift based on previous training sessions, along with recent performance references for all accessory exercises
A stats section that provides visual representations of your squat, bench, deadlift, and overhead press progress
A new week of programming released every Sunday
Explanations and in-app video demonstrations for every movement in our comprehensive exercise library of over 400 movements
An easy-to-access substitutions library that allows you to swap out movements as needed
Detailed weekly notes that outline the specific training focus for each week and provide context within the broader training cycle
An extensive video and blog library available to help you improve your technique and continue learning
The option to select either kilograms (kg) or pounds (lbs) as your preferred weight unit

Overview

Stronger by the Day is a Freeware software in the category Home & Hobby developed by Ryan Espiritu.

The latest version of Stronger by the Day is 2.0.5, released on 07/03/2024. It was initially added to our database on 10/11/2023.

Stronger by the Day runs on the following operating systems: iOS.

Users of Stronger by the Day gave it a rating of 5 out of 5 stars.

Pros

Variety in workout plans to keep things interesting and challenging
Effective in building strength and muscle mass
Follows a progressive overload approach for gradual improvement
Includes video tutorials for exercise demonstrations and proper form

Cons

Requires a gym membership or access to a well-equipped gym
Some users may find the program intense and challenging for beginners
Not customized to individual needs or fitness levels

FAQ

What is 'Stronger by the Day' about?

'Stronger by the Day' is a motivational guide that focuses on personal development, resilience, and building strength both physically and mentally.

Who is the author of 'Stronger by the Day'?

The author of 'Stronger by the Day' is Ryan Espiritu.

Is 'Stronger by the Day' suitable for beginners?

Yes, 'Stronger by the Day' provides insights and strategies that can be beneficial for individuals at any fitness level.

What can readers expect to learn from the book?

Readers can expect to learn about goal-setting, overcoming obstacles, and developing a consistent workout routine.

Are there specific workout plans included in 'Stronger by the Day'?

Yes, the book includes various workout plans and exercise routines tailored for different fitness levels.

Is there a focus on nutrition in 'Stronger by the Day'?

Yes, the book discusses the importance of nutrition and offers tips on maintaining a healthy diet.

Can 'Stronger by the Day' help with mental health?

Absolutely, the book emphasizes mental resilience and provides strategies to enhance overall well-being.

What audience is 'Stronger by the Day' aimed at?

The book is aimed at anyone interested in improving their physical fitness and mental strength, regardless of prior experience.

Is there an audiobook version of 'Stronger by the Day'?

Yes, 'Stronger by the Day' is available in audiobook format for those who prefer listening.

Where can I purchase 'Stronger by the Day'?

'Stronger by the Day' can be purchased at major bookstores, online retailers like Amazon, and possibly directly from publisher websites.

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