Stronger by the Day 2.0.5

Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.

If you've been selectively choosing workouts from Instagram influencers or if your strength progress has reached a plateau, it's time to find a dedicated strength program and coach that can provide you with a focused path towards becoming stronger. With the guidance of Meg Gallagher, better known as Megsquats, we handle all the planning so that all you have to do is show up and put in the effort. The best version of yourself is waiting.

The in-gym version of Stronger by the Day focuses on muscle building and strength improvement. The program revolves around progressions on four main lifts: squat, bench, deadlift, and overhead press. Complemented by a rotating selection of accessory lifts from our extensive library of over 400 movements, you will be able to lift more weight, build more muscle, and enjoy your training to the fullest alongside thousands of other lifters who are on the same journey.

While most at-home training programs rely on gimmicky exercise combinations that leave you out of breath, Stronger by the Day takes a different approach. Our bodyweight program is just as purposeful as our in-gym training and adopts a progression-based methodology for building strength. We assist you in utilizing bodyweight exercises and simple equipment like bands to continue making progress even without access to barbells or machines.

The Stronger by the Day App includes several features that simplify the process of getting stronger:

• An in-app training journal for keeping track of your results
• Suggested weights for each main lift based on previous training sessions, along with recent performance references for all accessory exercises
• A stats section that provides visual representations of your squat, bench, deadlift, and overhead press progress
• A new week of programming released every Sunday
• Explanations and in-app video demonstrations for every movement in our comprehensive exercise library of over 400 movements
• An easy-to-access substitutions library that allows you to swap out movements as needed
• Detailed weekly notes that outline the specific training focus for each week and provide context within the broader training cycle
• An extensive video and blog library available to help you improve your technique and continue learning
• The option to select either kilograms (kg) or pounds (lbs) as your preferred weight unit

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